The Daily Shine
Un pódcast de The Shine App
585 Episodo
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Feel That You Belong
Publicado: 8/9/2021 -
Honor How Life Shifts
Publicado: 7/9/2021 -
Own Your Habits
Publicado: 6/9/2021 -
Permission Granted
Publicado: 3/9/2021 -
Treat Emotions as Energy
Publicado: 2/9/2021 -
Breathe Mindfully Through Stress
Publicado: 1/9/2021 -
You’re More Than Your Productivity
Publicado: 31/8/2021 -
Start With Gratitude
Publicado: 30/8/2021 -
Calm Body, Calm Mind
Publicado: 27/8/2021 -
Let Yourself Hope
Publicado: 26/8/2021 -
Tap Into Your Inner Child
Publicado: 25/8/2021 -
Nourish Your Inner Garden
Publicado: 24/8/2021 -
Discover Your Values
Publicado: 23/8/2021 -
Savor Today
Publicado: 20/8/2021 -
Redirect Your Negative Thinking
Publicado: 19/8/2021 -
Release Your Body's Stress
Publicado: 18/8/2021 -
Your Layers of Self-Care
Publicado: 17/8/2021 -
How Are You?
Publicado: 16/8/2021 -
Be Kind to Your Imperfections
Publicado: 13/8/2021 -
Prioritize Feel-Good Habits
Publicado: 12/8/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
