585 Episodo

  1. Release Your Tension

    Publicado: 6/10/2021

  2. Four Areas to Build In Self-Care

    Publicado: 5/10/2021

  3. Create Space to Grow

    Publicado: 4/10/2021

  4. You Are Your Home

    Publicado: 1/10/2021

  5. Where Does Your Energy Go?

    Publicado: 30/9/2021

  6. Shape Your Breath

    Publicado: 29/9/2021

  7. It's OK to Do Less

    Publicado: 28/9/2021

  8. Fall In Love With Yourself

    Publicado: 27/9/2021

  9. Meet Yourself Where You Are

    Publicado: 24/9/2021

  10. Release What You Can't Control

    Publicado: 23/9/2021

  11. Lotus Breathing

    Publicado: 22/9/2021

  12. Start Your Day With Joy

    Publicado: 21/9/2021

  13. Reframe Your To-Do List

    Publicado: 20/9/2021

  14. Let Your Mind Rest

    Publicado: 17/9/2021

  15. The Gift of ‘No’

    Publicado: 16/9/2021

  16. Fill Up Your Cup

    Publicado: 15/9/2021

  17. Find Wonder Anywhere

    Publicado: 14/9/2021

  18. Check In With Your Energy

    Publicado: 13/9/2021

  19. Check In With Compassion

    Publicado: 10/9/2021

  20. Let Yourself Feel Joy

    Publicado: 9/9/2021

11 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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