585 Episodo

  1. Let Yourself Set Boundaries

    Publicado: 2/11/2021

  2. Notice What's New

    Publicado: 2/11/2021

  3. Gratitude Journaling

    Publicado: 1/11/2021

  4. You Are Brave

    Publicado: 29/10/2021

  5. What Do You Need to Hear?

    Publicado: 28/10/2021

  6. Meditate With Sound

    Publicado: 27/10/2021

  7. Make 'Good Enough' Your Goal

    Publicado: 26/10/2021

  8. Repot Your Relationships

    Publicado: 25/10/2021

  9. Let Yourself Evolve

    Publicado: 22/10/2021

  10. Savor Your Small Wins

    Publicado: 21/10/2021

  11. Anchor Yourself with Gravity

    Publicado: 20/10/2021

  12. Be a Beginner

    Publicado: 19/10/2021

  13. Your Self-Care Isn't Selfish

    Publicado: 18/10/2021

  14. It's OK to Not Do It All

    Publicado: 15/10/2021

  15. Let Yourself Monotask

    Publicado: 14/10/2021

  16. Balance Your Mind, Body, and Spirit

    Publicado: 13/10/2021

  17. What Kind of Support Do You Need?

    Publicado: 12/10/2021

  18. The Joy of Meeting Yourself

    Publicado: 11/10/2021

  19. Your Joy Is a Strength

    Publicado: 8/10/2021

  20. Live With Uncertainty

    Publicado: 7/10/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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