585 Episodo

  1. Comparison v. Compassion

    Publicado: 30/11/2021

  2. Feel Steady This Week

    Publicado: 29/11/2021

  3. Practice Community Care

    Publicado: 26/11/2021

  4. Find Your Gratitude

    Publicado: 25/11/2021

  5. Ocean Breathing

    Publicado: 24/11/2021

  6. Be Direct With Your Needs

    Publicado: 23/11/2021

  7. Find Your Way Forward

    Publicado: 22/11/2021

  8. Find Your Third Space

    Publicado: 19/11/2021

  9. Find Your Easiest Next Step

    Publicado: 18/11/2021

  10. Create Moments of Rest

    Publicado: 17/11/2021

  11. Set Boundaries For Your Energy

    Publicado: 16/11/2021

  12. Grow Through Moments of Relearning

    Publicado: 15/11/2021

  13. Give Yourself Grace

    Publicado: 12/11/2021

  14. Breathe & Reroute Through Change

    Publicado: 11/11/2021

  15. Check In With Your Body

    Publicado: 10/11/2021

  16. Own Your Yes

    Publicado: 9/11/2021

  17. Your Needs Matter

    Publicado: 8/11/2021

  18. End the Week With Joy

    Publicado: 5/11/2021

  19. What Kind of Care Do You Need?

    Publicado: 4/11/2021

  20. Feel Safe With Your Breath

    Publicado: 3/11/2021

9 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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