313 Episodo

  1. EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    Publicado: 2/3/2023

  2. EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    Publicado: 23/2/2023

  3. EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

    Publicado: 16/2/2023

  4. EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

    Publicado: 9/2/2023

  5. EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

    Publicado: 2/2/2023

  6. EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

    Publicado: 26/1/2023

  7. EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

    Publicado: 19/1/2023

  8. EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...

    Publicado: 12/1/2023

  9. EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    Publicado: 5/1/2023

  10. EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

    Publicado: 29/12/2022

  11. EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

    Publicado: 23/12/2022

  12. EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

    Publicado: 15/12/2022

  13. EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

    Publicado: 8/12/2022

  14. EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

    Publicado: 1/12/2022

  15. EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

    Publicado: 24/11/2022

  16. EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

    Publicado: 17/11/2022

  17. EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

    Publicado: 10/11/2022

  18. EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    Publicado: 3/11/2022

  19. EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

    Publicado: 27/10/2022

  20. EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

    Publicado: 20/10/2022

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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