313 Episodo

  1. EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

    Publicado: 13/10/2022

  2. EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

    Publicado: 6/10/2022

  3. SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

    Publicado: 29/9/2022

  4. EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

    Publicado: 22/9/2022

  5. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    Publicado: 16/9/2022

  6. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

    Publicado: 8/9/2022

  7. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

    Publicado: 5/9/2022

  8. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

    Publicado: 25/8/2022

  9. EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

    Publicado: 18/8/2022

  10. EP 156 - Dan on Strength Standards, Success and Motivation

    Publicado: 11/8/2022

  11. EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

    Publicado: 4/8/2022

  12. EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

    Publicado: 28/7/2022

  13. EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

    Publicado: 21/7/2022

  14. EP 152 - Building Muscle, Gardening, Mobility Drills, and More

    Publicado: 14/7/2022

  15. EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

    Publicado: 7/7/2022

  16. EP 150 - Biggest Insights from the Last 150 Episodes

    Publicado: 30/6/2022

  17. EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

    Publicado: 23/6/2022

  18. EP 148 - Pilates, Two a Days, Shoveling, and More

    Publicado: 16/6/2022

  19. EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

    Publicado: 9/6/2022

  20. EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

    Publicado: 2/6/2022

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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