34 Episodo

  1. Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford

    Publicado: 17/9/2025

  2. Honesty Hour: Spicy Truths

    Publicado: 10/9/2025

  3. Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition

    Publicado: 3/9/2025

  4. 4 Non-Negotiables for Real Fitness Results

    Publicado: 27/8/2025

  5. Essential Amino Acids for Fat Loss & Energy with Angelo Keely

    Publicado: 20/8/2025

  6. Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia

    Publicado: 13/8/2025

  7. Big Life Update: It’s Not a Proposal… Yet

    Publicado: 6/8/2025

  8. The Truth About Acne & Aging Skin with CLEARSTEM

    Publicado: 30/7/2025

  9. “Hormones Save Marriages” with Joi + Blokes

    Publicado: 23/7/2025

  10. My Content Creator Journey: No Shortcuts

    Publicado: 16/7/2025

  11. Going One More with Stefany Bare: Faith, Family & Business

    Publicado: 9/7/2025

  12. Opening Up About Motherhood: Your Biggest Questions Answered

    Publicado: 2/7/2025

  13. The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

    Publicado: 25/6/2025

  14. Honesty Hour: Sex, Intimacy, Divorce & Love Languages

    Publicado: 18/6/2025

  15. The Truth About Women & Muscle ft Dr. Shannon, DPT

    Publicado: 11/6/2025

  16. No More All or Nothing: How To Thrive Through a Busy Summer Season

    Publicado: 4/6/2025

  17. From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

    Publicado: 28/5/2025

  18. Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson

    Publicado: 21/5/2025

  19. Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks

    Publicado: 14/5/2025

  20. You Asked, We Answered: Real Talk on Love, Lessons & Life Together

    Publicado: 7/5/2025

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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