The EMPWR Podcast
Un pódcast de Samantha Christine & Pursuit Network - Miercoles
22 Episodo
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The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
Publicado: 25/6/2025 -
Honesty Hour: Sex, Intimacy, Divorce & Love Languages
Publicado: 18/6/2025 -
The Truth About Women & Muscle ft Dr. Shannon, DPT
Publicado: 11/6/2025 -
No More All or Nothing: How To Thrive Through a Busy Summer Season
Publicado: 4/6/2025 -
From SEAL Life to Real Life: Discipline, Identity & Growth After the Military
Publicado: 28/5/2025 -
Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
Publicado: 21/5/2025 -
Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
Publicado: 14/5/2025 -
You Asked, We Answered: Real Talk on Love, Lessons & Life Together
Publicado: 7/5/2025 -
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
Publicado: 30/4/2025 -
The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
Publicado: 23/4/2025 -
Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Publicado: 9/4/2025 -
Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
Publicado: 2/4/2025 -
Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Publicado: 26/3/2025 -
Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
Publicado: 19/3/2025 -
The Biggest Lessons I’ve Learned in Fitness & Nutrition
Publicado: 12/3/2025 -
Losing My Period For 13 Months: My Journey & How I Got It Back
Publicado: 5/3/2025 -
Ditching Seed Oils & Hidden Toxins with Amy Migdalia
Publicado: 26/2/2025 -
My Top 12 Must-Have Health & Wellness Habits
Publicado: 19/2/2025 -
Q&A With My Other Half: Prioritizing Fitness + Finding Balance
Publicado: 12/2/2025 -
The Secret Is Sleep (feat. Todd Anderson)
Publicado: 5/2/2025
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
