146 Episodo

  1. Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality

    Publicado: 26/10/2023

  2. Ep. 104: How Western Culture Keeps Us Distracted And Fighting Amongst Ourselves

    Publicado: 11/10/2023

  3. Ep. 103: How Western Culture Keeps Us Poor And Destroys Our Family, Community, and Relationships

    Publicado: 27/9/2023

  4. Ep. 102: How Western Culture & Mainstream Medicine Keep Us Sick

    Publicado: 21/9/2023

  5. Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources

    Publicado: 6/9/2023

  6. Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing

    Publicado: 24/8/2023

  7. Ep. 99: Medications & Supplements For Hypothyroidism And The Problems With T4 Medications (Hypothyroidism Part 5)

    Publicado: 17/8/2023

  8. Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)

    Publicado: 10/8/2023

  9. Ep. 97: How To Properly Test For Thyroid Function (Hypothyroidism Part 3)

    Publicado: 1/8/2023

  10. Ep. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2)

    Publicado: 24/7/2023

  11. Ep. 95: Hypothyroidism In Context & Thyroid Hormone Basics (Hypothyroidism Part 1)

    Publicado: 14/7/2023

  12. Ep. 94: How Stress Crashes Your Metabolism & Why Hormesis Is NOT The Answer (Stress & Mitochondria Part 2)

    Publicado: 6/7/2023

  13. Ep. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

    Publicado: 27/6/2023

  14. Ep. 92: Celebrating Ray Peat

    Publicado: 19/12/2022

  15. Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)

    Publicado: 22/11/2022

  16. Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

    Publicado: 7/11/2022

  17. Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA

    Publicado: 12/10/2022

  18. Ep. 88: Whether Soy Is Estrogenic And Causes Infertility

    Publicado: 3/10/2022

  19. Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino

    Publicado: 17/8/2022

  20. Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

    Publicado: 8/8/2022

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

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