The Extramilest Podcast

96 Episodo

1. #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

   Publicado: 27/2/2025
2. #95: Blood Type Diet: The Key to Peak Performance?

   Publicado: 2/2/2025
3. #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

   Publicado: 2/1/2025
4. #93: From Struggling Runner to Racing Success with Heidi Moreno

   Publicado: 22/12/2024
5. #92: How to Crush MAF Low Heart Rate Training with William Barth

   Publicado: 12/12/2024
6. #91: Boston Marathon: Stories, Training, and Tips for Runners

   Publicado: 6/12/2024
7. #90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

   Publicado: 23/11/2024
8. #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

   Publicado: 29/10/2024
9. #88: Courtney Dauwalter's Advice to Improve Your Running

   Publicado: 30/9/2024
10. #87: How to Sleep Better, Starting Today | Matteo Franceschetti

    Publicado: 30/8/2024
11. #86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

    Publicado: 30/7/2024
12. From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

    Publicado: 30/6/2024
13. #84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

    Publicado: 23/5/2024
14. #83: Kipchoge’s Top Running Tips for Athletes of All Levels

    Publicado: 21/5/2024
15. #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    Publicado: 27/4/2024
16. #81: Strength Training for Runners with Kyle Long

    Publicado: 28/2/2024
17. #80: Transform Your Running, with Lawrence van Lingen

    Publicado: 31/12/2023
18. #79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

    Publicado: 20/12/2023
19. #78: Transform Your Runs, Join a Crew, with Liam Lonsdale

    Publicado: 30/11/2023
20. #77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

    Publicado: 18/11/2023