The Extramilest Podcast

96 Episodo

1. #76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

   Publicado: 29/10/2023
2. #75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

   Publicado: 13/10/2023
3. #74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

   Publicado: 30/9/2023
4. #73: Mental Health Struggles Of Athletes: Coping Strategies for Success

   Publicado: 15/9/2023
5. #72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

   Publicado: 31/8/2023
6. #71: How to Balance Running & Life: Tips for Non-Elite Runners

   Publicado: 30/7/2023
7. #70: Heart Rate Variability (HRV) Training, with Marco Altini

   Publicado: 24/7/2023
8. #69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

   Publicado: 14/7/2023
9. #68: Dr Maffetone on Training Your Brain

   Publicado: 30/6/2023
10. #67: Low Heart Rate Training Guide 2023, with Floris Gierman

    Publicado: 17/6/2023
11. #66: Run Longer, Go Further! With Chris Hauth

    Publicado: 26/5/2023
12. #65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

    Publicado: 11/5/2023
13. #64: Beat The Wall! Race Day Nutrition with Andy Blow

    Publicado: 28/4/2023
14. #63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

    Publicado: 14/4/2023
15. #62: Kate's Incredible Running Transformation, How She Did It

    Publicado: 31/3/2023
16. #61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

    Publicado: 17/3/2023
17. #60: Running on Ketones and Carbs, with Michael Brandt

    Publicado: 3/3/2023
18. #59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

    Publicado: 17/2/2023
19. #58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

    Publicado: 3/2/2023
20. #57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

    Publicado: 20/12/2022