The Extramilest Podcast

96 Episodo

1. #56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

   Publicado: 8/12/2022
2. #55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

   Publicado: 28/11/2022
3. #54: Ryan Hall on Strength Training for Runners

   Publicado: 22/11/2022
4. #53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

   Publicado: 3/11/2022
5. #52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

   Publicado: 9/9/2022
6. #51: Kilian Jornet's Advice to Improve Your Running

   Publicado: 2/8/2022
7. #50: Dr. Stephen Seiler on 80/20 Training

   Publicado: 23/12/2021
8. #49: From 3:59 Marathon To 2:34, with Danny Huibregtse

   Publicado: 14/12/2021
9. #48: Achieve Your Goals, with Sally McRae

   Publicado: 20/11/2021
10. #47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

    Publicado: 28/8/2021
11. #46: MAF Training and Longevity with Ben Edusei

    Publicado: 26/7/2021
12. #45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

    Publicado: 22/6/2021
13. #44: Lessons From 60+ Years of Running with Walter Liniger

    Publicado: 8/1/2021
14. #43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

    Publicado: 24/12/2020
15. #42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

    Publicado: 4/12/2020
16. #41: Running injury prevention and recovery, with Nate Helming from The Run Experience

    Publicado: 20/11/2020
17. #40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

    Publicado: 6/11/2020
18. #39: Improve Your Running and Health with Dr. Phil Maffetone

    Publicado: 30/10/2020
19. #38: Matt Fitzgerald on 80/20 Running & Running the Dream!

    Publicado: 16/10/2020
20. #37: Greatest Running Lessons for 2020 and 2021!!!

    Publicado: 2/10/2020