The FIT40 Podcast

Un pódcast de Bryan Fitzsimmons

303 Episodo

#197: How To Navigate Holidays/Parties When On A Fat Loss Journey
Publicado: 3/7/2024
#196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria
Publicado: 1/7/2024
#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
Publicado: 24/6/2024
#194: Weight Loss Simplified: How to Calculate Your Macros
Publicado: 19/6/2024
#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty
Publicado: 17/6/2024
#192: How To Exercise To Lose Weight
Publicado: 12/6/2024
#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder
Publicado: 10/6/2024
Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino
Publicado: 6/6/2024
Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton
Publicado: 3/6/2024
#190: How to Lose Weight & Feel Great Before Vacation
Publicado: 29/5/2024
#189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim
Publicado: 27/5/2024
#188: How To Lose Weight During Menopause
Publicado: 23/5/2024
#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez
Publicado: 20/5/2024
#186: How To Lose Weight & Keep It Off For Life
Publicado: 16/5/2024
#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick
Publicado: 13/5/2024
#184: The Seasons Of Fitness
Publicado: 9/5/2024
#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle
Publicado: 6/5/2024
#182: How To Get Better Sleep
Publicado: 2/5/2024
#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden
Publicado: 29/4/2024
#180: How To Beat Sugar Addiction
Publicado: 25/4/2024

6 / 16

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Visit the podcast's native language site

303 Episodo

#197: How To Navigate Holidays/Parties When On A Fat Loss Journey

#196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria

#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon

#194: Weight Loss Simplified: How to Calculate Your Macros

#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty

#192: How To Exercise To Lose Weight

#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder

Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino

Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton

#190: How to Lose Weight & Feel Great Before Vacation

#189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim

#188: How To Lose Weight During Menopause

#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

#186: How To Lose Weight & Keep It Off For Life

#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick

#184: The Seasons Of Fitness

#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle

#182: How To Get Better Sleep

#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden

#180: How To Beat Sugar Addiction