303 Episodo

  1. #179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson

    Publicado: 22/4/2024

  2. #178: How To Get Hooked On Fitness

    Publicado: 18/4/2024

  3. #177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine

    Publicado: 15/4/2024

  4. #176: How To Track Macros For Beginners

    Publicado: 10/4/2024

  5. #175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco

    Publicado: 8/4/2024

  6. #174: Building Lean Body Mass: The Ultimate Guide To Building Muscle

    Publicado: 4/4/2024

  7. #173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh

    Publicado: 1/4/2024

  8. #172: How To Boost Your Metabolism

    Publicado: 28/3/2024

  9. #171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

    Publicado: 25/3/2024

  10. #170: How To Burn Belly Fat

    Publicado: 21/3/2024

  11. #169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

    Publicado: 18/3/2024

  12. #168: How Fast You Should Lose Weight

    Publicado: 14/3/2024

  13. #167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

    Publicado: 11/3/2024

  14. #166: How Valerie Got Off Her Blood Pressure Meds

    Publicado: 6/3/2024

  15. #165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

    Publicado: 4/3/2024

  16. #164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

    Publicado: 26/2/2024

  17. #163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury

    Publicado: 19/2/2024

  18. #162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

    Publicado: 12/2/2024

  19. #161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

    Publicado: 5/2/2024

  20. #160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

    Publicado: 29/1/2024

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This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

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