The Happy Menopause

100 Episodo

1. How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2

   Publicado: 28/2/2024
2. How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1

   Publicado: 19/2/2024
3. Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.

   Publicado: 1/2/2024
4. Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.

   Publicado: 4/1/2024
5. Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.

   Publicado: 14/12/2023
6. Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.

   Publicado: 7/12/2023
7. Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.

   Publicado: 2/11/2023
8. A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.

   Publicado: 18/10/2023
9. Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.

   Publicado: 18/10/2023
10. Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.

    Publicado: 5/10/2023
11. Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.

    Publicado: 7/9/2023
12. Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.

    Publicado: 7/9/2023
13. Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.

    Publicado: 7/9/2023
14. The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.

    Publicado: 6/7/2023
15. Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.

    Publicado: 1/6/2023
16. Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14.

    Publicado: 4/5/2023
17. Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13.

    Publicado: 6/4/2023
18. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.

    Publicado: 8/3/2023
19. Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.

    Publicado: 2/3/2023
20. Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.

    Publicado: 2/2/2023