The Happy Menopause

100 Episodo

1. Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.

   Publicado: 5/1/2023
2. The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.

   Publicado: 1/12/2022
3. Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7.

   Publicado: 3/11/2022
4. The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.

   Publicado: 18/10/2022
5. How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.

   Publicado: 18/10/2022
6. How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.

   Publicado: 6/10/2022
7. Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.

   Publicado: 1/9/2022
8. Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.

   Publicado: 1/9/2022
9. The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.

   Publicado: 1/9/2022
10. How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.

    Publicado: 7/7/2022
11. Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.

    Publicado: 2/6/2022
12. The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.

    Publicado: 5/5/2022
13. 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.

    Publicado: 7/4/2022
14. How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11.

    Publicado: 3/3/2022
15. How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10.

    Publicado: 3/2/2022
16. How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9.

    Publicado: 6/1/2022
17. Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.

    Publicado: 2/12/2021
18. Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7.

    Publicado: 4/11/2021
19. How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter - S3. Ep 6.

    Publicado: 18/10/2021
20. Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse - S3. Ep 5.

    Publicado: 18/10/2021