332 Episodo

  1. The Science of High Intensity Interval Training with Alex Viada

    Publicado: 4/5/2022

  2. How to Improve Your Blood Pressure (My Story)

    Publicado: 20/4/2022

  3. How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

    Publicado: 13/4/2022

  4. How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story

    Publicado: 7/4/2022

  5. Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno

    Publicado: 28/3/2022

  6. Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall

    Publicado: 17/3/2022

  7. The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

    Publicado: 13/3/2022

  8. Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

    Publicado: 10/3/2022

  9. How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

    Publicado: 28/2/2022

  10. How to Make Your Own Meal Plan - Alissa's Story

    Publicado: 20/2/2022

  11. The Science of Zone 2 Cardio (Part 2) with Alex Viada

    Publicado: 13/2/2022

  12. Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

    Publicado: 4/2/2022

  13. 25 Pounds Down and 140 Days Binge Free - Veronica's Story

    Publicado: 27/1/2022

  14. Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews

    Publicado: 16/1/2022

  15. The Science of Zone 2 Cardio with Alex Viada

    Publicado: 9/1/2022

  16. The Science of Goal Setting (How to Achieve Your Goals in 2022)

    Publicado: 4/1/2022

  17. I Broke BOTH of My Ankles (This is a True Story)

    Publicado: 29/12/2021

  18. Stop Being an Asshole to Yourself! (Angela's Story)

    Publicado: 23/12/2021

  19. Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

    Publicado: 15/12/2021

  20. How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

    Publicado: 8/12/2021

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

Visit the podcast's native language site