332 Episodo

  1. Fat Loss Made Simple - Aliyah's Story

    Publicado: 1/12/2021
  2. How to Lose Fat and Get Stronger at The Same Time - Katie's Story

    Publicado: 26/11/2021
  3. Metabolic Adaptation vs. Starvation Mode: The Final Word

    Publicado: 18/11/2021
  4. Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story

    Publicado: 15/11/2021
  5. 120 Pounds Down and Getting Stronger - Clare's Story

    Publicado: 9/11/2021
  6. Should You Increase Your Calories? (Jenny's Story)

    Publicado: 1/11/2021
  7. 25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

    Publicado: 26/10/2021
  8. The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

    Publicado: 19/10/2021
  9. Battling Cancer, Jiu Jitsu, and More with Mike Perry

    Publicado: 28/9/2021
  10. The Science of Building Muscle with Paul Carter

    Publicado: 20/9/2021
  11. The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

    Publicado: 15/9/2021
  12. How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

    Publicado: 12/9/2021
  13. How to Stop Getting So Damn Hungry at Night - Erika's Story

    Publicado: 6/9/2021
  14. Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)

    Publicado: 30/8/2021
  15. Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

    Publicado: 23/8/2021
  16. 50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)

    Publicado: 17/8/2021
  17. How to Cook the Perfect Steak w/ Chef Xavier Perez

    Publicado: 14/8/2021
  18. Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story

    Publicado: 31/7/2021
  19. How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)

    Publicado: 28/7/2021
  20. An EPIC Breakdown of My Fitness Journey

    Publicado: 23/7/2021

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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