The Last 10

443 Episodo

1. EP. 239- Greatest Hits - Volume 1

   Publicado: 16/8/2021
2. EP. 238- AWARENESS WITHOUT JUDGEMENT

   Publicado: 9/8/2021
3. EP. 237- OWN YOUR 'ISH' [Package Deal Analogy]

   Publicado: 2/8/2021
4. EP. 236- HOME COURT ADVANTAGE

   Publicado: 26/7/2021
5. EP. 235- What about the gym? [Weight loss & Working Out]

   Publicado: 19/7/2021
6. EP. 234- Learning & Solutions

   Publicado: 12/7/2021
7. EP. 233- Rewiring Vacation Brain [VACATION OVEREATING]

   Publicado: 5/7/2021
8. EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]

   Publicado: 28/6/2021
9. EP. 231- Escapism On Purpose

   Publicado: 21/6/2021
10. EP. 230- Swimsuit Mindset & ProTips with Master Style Coach Judith Gaton

    Publicado: 14/6/2021
11. EP. 229- Weight loss is NOT an Emergency.

    Publicado: 7/6/2021
12. EP. 228- THIS MATTERS.

    Publicado: 31/5/2021
13. EP. 227- Choice & Consequence (Redefining 'struggle')

    Publicado: 24/5/2021
14. EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).

    Publicado: 17/5/2021
15. EP. 225- NO PERFECT BRAINS

    Publicado: 10/5/2021
16. EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]

    Publicado: 3/5/2021
17. EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.

    Publicado: 26/4/2021
18. EP. 222- Rule Following vs Decision Making

    Publicado: 19/4/2021
19. EP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)

    Publicado: 12/4/2021
20. EP. 220- People's (Body) Opinions

    Publicado: 5/4/2021