443 Episodo

  1. EP. 258- BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]

    Publicado: 27/12/2021

  2. EP. 257- HOW TO END A 33+ year WEIGHT STRUGGLE WITH LOVE [Creating Miracle Series!]

    Publicado: 20/12/2021

  3. EP. 256- 'F*cked up' to MASTERED. [Creating Miracles Series!]

    Publicado: 13/12/2021

  4. CREATING MIRACLES. [*SPECIAL EPISODE*]

    Publicado: 7/12/2021

  5. EP. 255- Greatest Hits - HOLIDAY EDITION! (part 2)

    Publicado: 6/12/2021

  6. EP. 254- Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)

    Publicado: 29/11/2021

  7. EP. 253- Greatest Hits - HOLIDAY EDITION! (part 1)

    Publicado: 22/11/2021

  8. EP. 252- Permission to Commiserate.

    Publicado: 15/11/2021

  9. EP. 251- PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)

    Publicado: 8/11/2021

  10. EP. 250- Greatest Hits - Volume 5

    Publicado: 1/11/2021

  11. EP. 249- Losing Weight with EASE & JOY - Dr. Gillianne's Story

    Publicado: 25/10/2021

  12. EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)

    Publicado: 18/10/2021

  13. EP. 247- Greatest Hits - Volume 4

    Publicado: 11/10/2021

  14. EP. 246- TAKE CENTER STAGE

    Publicado: 4/10/2021

  15. EP. 245- POUR INTO YOU

    Publicado: 27/9/2021

  16. EP. 244- Favorite Things in 2021

    Publicado: 20/9/2021

  17. EP. 243- Greatest Hits - Volume 3

    Publicado: 13/9/2021

  18. EP. 242- BOTH, AND.

    Publicado: 6/9/2021

  19. EP. 241- THE FULL SIT [tool for emotional eating, fully allowing emotions]

    Publicado: 30/8/2021

  20. EP. 240- Greatest Hits - Volume 2

    Publicado: 23/8/2021

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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW

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