The Last 10

443 Episodo

1. EP. 58- The 2 things you should NEVER SAY if you want to lose this weight for good.

   Publicado: 16/4/2018
2. SUCCESS STORIES for your brain! #5- Gabby: How it's possible to change even when you initially think it's impossible.

   Publicado: 12/4/2018
3. EP. 57- Intermittent fasting: what you need to know.

   Publicado: 9/4/2018
4. SUCCESS STORIES for your brain! #4- Permy. Why perfection is not necessary at all to lose the weight.

   Publicado: 5/4/2018
5. EP. 56- Constipation & Gut health. The steps to optimized digestion for weight loss & clear skin!

   Publicado: 2/4/2018
6. SUCCESS STORIES for your brain! #3- MONICA: THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food.

   Publicado: 26/3/2018
7. SUCCESS STORIES for your brain! #2- GULZAT: It's possible to go from being STUCK & embarrassed about your weight to confident & successful.

   Publicado: 19/3/2018
8. EP. 53- 5 keys to GUARANTEED RESULTS- HOW I DID IT.

   Publicado: 12/3/2018
9. EP. 52- Stuck at the same weight: the 2 TYPES OF ‘STUCK’ & what to do.

   Publicado: 4/3/2018
10. EP. 51- How to eat ‘on plan’ & lose weight even when you’ve had a bad day or going through stressful times.

    Publicado: 26/2/2018
11. EP. 50- Breakfast ideas: The key to finding breakfast options that work for YOU no matter how little time you have.

    Publicado: 19/2/2018
12. EP. 49- Evening & night time eating- my simple [3-step] approach for breaking the habit.

    Publicado: 12/2/2018
13. EP. 48- Managing your strongest food cravings: my personal 3 step process.

    Publicado: 6/2/2018
14. EP. 47- WHY you go 'OFF PLAN' & WHAT TO DO. The difference between a JOY EAT & Emotional Eating.

    Publicado: 29/1/2018
15. SUCCESS STORIES for your brain! #1- RISA: .WHAT IT TAKES TO LOSE THE WEIGHT.

    Publicado: 24/1/2018
16. EP. 46- HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to permanently END YOUR WEIGHT STRUGGLE (SUCCESS STORY!)

    Publicado: 21/1/2018
17. EP. 45- WEIGH YOURSELF DAILY using my tried & true process- to get to your goal.

    Publicado: 14/1/2018
18. EP. 44- Past failed attempts & HOW TO keep believing to achieve success.

    Publicado: 8/1/2018
19. EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my 'recipe' for continued weight loss success.

    Publicado: 31/12/2017
20. NO MORE SABOTAGING 2018. The ONE THING you must do.

    Publicado: 30/12/2017