The Last 10

443 Episodo

1. EP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list.

   Publicado: 24/12/2017
2. EP. 41- HOW TO finally write a NEW ending to your weight loss story.

   Publicado: 17/12/2017
3. EP. 40- Thinking 'There's something wrong with me' is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it's the worse thing to keep believing & HOW TO STOP.

   Publicado: 11/12/2017
4. EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.

   Publicado: 3/12/2017
5. EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH?

   Publicado: 26/11/2017
6. Holiday bonus! GRATITUDE as a power tool for weight loss.

   Publicado: 23/11/2017
7. EP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary?

   Publicado: 21/11/2017
8. EP. 36- #AskBrenda: How do I stop feeling guilty about wanting to lose weight?

   Publicado: 14/11/2017
9. EP. 35- I'VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling.

   Publicado: 9/11/2017
10. EP. 34- This holiday season: lose weight vs gain weight- HOW TO.

    Publicado: 5/11/2017
11. EP. 33- #AskBrenda: How do I know which weight loss approach is the right one for me? What about Fruit?

    Publicado: 29/10/2017
12. EP. 32- It's time to DOUBLE DOWN

    Publicado: 23/10/2017
13. EP. 31- What about ALCOHOL?

    Publicado: 15/10/2017
14. EP. 30- Being a Perfectionist will KEEP YOU STUCK

    Publicado: 8/10/2017
15. EP. 029- Don't be like a baby elephant...

    Publicado: 1/10/2017
16. EP. 28- How to BE RELENTLESS.

    Publicado: 25/9/2017
17. EP. 27- WHY I'M COMMITTED TO YOUR WEIGHT LOSS SUCCESS: MY WEIGHT LOSS STORY

    Publicado: 18/9/2017
18. Ep. 26- MOM HACKS- NEXT LEVEL weight loss for moms, moms-to-be, & ANY busy women that struggles to find time to take her weight loss to THE NEXT LEVEL.

    Publicado: 12/9/2017
19. EP. 25- Eating Out - Strategies for Dining out Strategically to achieve/maintain your ideal goal weight.

    Publicado: 5/9/2017
20. EP. 24- Believing it's possible.

    Publicado: 27/8/2017