The Last 10

443 Episodo

1. EP. 23- TRAVEL & VACATIONS: my go-to, non-fail strategy.

   Publicado: 20/8/2017
2. EP. 22- My secret strategy for killer results. Version 2.0

   Publicado: 13/8/2017
3. EP. 21- Weight loss STRESS- it's time to ditch it.

   Publicado: 7/8/2017
4. EP. 20- You gotta really want it.

   Publicado: 31/7/2017
5. EP. 19- Losing this weight- won't happen by accident.

   Publicado: 23/7/2017
6. EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.

   Publicado: 19/7/2017
7. EP. 17- 100% confidence will get you to your goal. How to be 100% confident.

   Publicado: 10/7/2017
8. EP. 16- Bloating! How to manage it to lose your last 10 pounds.

   Publicado: 5/7/2017
9. EP. 15- F*CK GUILT: Why guilt is completely unnecessary and leads to sabotaging your weight loss results.

   Publicado: 25/6/2017
10. EP. 14- COMMITMENT determines your weight loss results: how to commit for success.

    Publicado: 18/6/2017
11. EP. 13- Eliminating limiting beliefs to lose your LAST 10 POUNDS.

    Publicado: 11/6/2017
12. EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE.

    Publicado: 5/6/2017
13. EP. 11- WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about 'WHY' the last 10 pounds.

    Publicado: 29/5/2017
14. EP. 10- HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener.

    Publicado: 22/5/2017
15. EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.

    Publicado: 15/5/2017
16. EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight.

    Publicado: 8/5/2017
17. EP. 7- How to stop eating sugar without feeling deprived.

    Publicado: 1/5/2017
18. EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS.

    Publicado: 24/4/2017
19. EP. 5- Curious about weight coaching? Listen in on me doing a weight coaching call. Learn exactly how weight coaching can be what changes everything for you.

    Publicado: 17/4/2017
20. EP. 4- Patience & Commitment. Learn the meaning of patience & commitment in a way that guarantees you RESULTS.

    Publicado: 10/4/2017