675 Episodo

  1. Episode #35 A simple process to help you choose your best fit nutrition plan

    Publicado: 30/3/2017

  2. Episode #34 Strategy Session with Nancy A.

    Publicado: 23/3/2017

  3. Episode #33 Three essential steps to help you conquer your transformation danger zones

    Publicado: 9/3/2017

  4. Episode #32 Six tips to get you out of a fitness rut

    Publicado: 2/3/2017

  5. Episode #31 Strategy Session w:Chad B.

    Publicado: 23/2/2017

  6. Episode #30 How to make your new program a part of a permanent healthy lifestyle

    Publicado: 16/2/2017

  7. Episode #29 Four critical questions to ask before you start your transformation

    Publicado: 9/2/2017

  8. Episode #28 How to handle peer pressure and stick to your nutrition plan

    Publicado: 2/2/2017

  9. Episode #27 Three mindset shifting tips to help you re-lose weight

    Publicado: 26/1/2017

  10. Episode #26- What your transformation lifecycle REALLY looks like

    Publicado: 19/1/2017

  11. Episode #25 The daily process that will help you achieve your yearly goals

    Publicado: 12/1/2017

  12. Episode #24 How to go from goal setting to goal achieving

    Publicado: 5/1/2017

  13. Episode #23 The one about how to set bigger and better goals in 2017

    Publicado: 29/12/2016

  14. Episode #22 The One About how to properly measure your progress

    Publicado: 22/12/2016

  15. Episode #21 The One About The Lifestyle Audit

    Publicado: 15/12/2016

  16. Episode #20 The one about taking some pressure off of yourself to get better results

    Publicado: 8/12/2016

  17. Episode #19- The One About your "What Happens Next?" plan

    Publicado: 1/12/2016

  18. Episode #18 The One About why you should NOT give up at the end of the year

    Publicado: 23/11/2016

  19. Episode #17 The One With 100lb club superstar Jim Ansaldo

    Publicado: 17/11/2016

  20. Episode #16 The one about doing something vs getting something done

    Publicado: 10/11/2016

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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