207 Episodo

  1. 2: Preparing My Pelvic Floor for Birth

    Publicado: 24/1/2025

  2. 99: Pelvic Floor Strength & Recovery in Pregnancy and Postpartum

    Publicado: 22/1/2025

  3. Birth Story 67: Erin’s Epidural Birth featuring GBS Positive & Shoulder Dystocia

    Publicado: 17/1/2025

  4. 98: The Power of the Microbiome in Pregnancy and Infant Health with Cheryl of Tiny Health

    Publicado: 15/1/2025

  5. 1: Cervical Scar Tissue & Labor Issues

    Publicado: 10/1/2025

  6. 97: Navigating the Postpartum Mental Space with Dr. Puja Shah

    Publicado: 8/1/2025

  7. Birth Story 66: Sam's Journey From C-Section to VBAC with Inductions & Epidurals

    Publicado: 3/1/2025

  8. 96: Navigating Motherhood and Business: The MamasteFit Journey

    Publicado: 1/1/2025

  9. 95: Family Growth Journey: From Zero to Four Kids!

    Publicado: 25/12/2024

  10. Birth Story 65: Kayla's PROM and Epidural Hospital Birth

    Publicado: 20/12/2024

  11. 94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

    Publicado: 18/12/2024

  12. 93: How to Choose Your Birth Team for an Empowering Birth

    Publicado: 11/12/2024

  13. Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications

    Publicado: 6/12/2024

  14. 92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

    Publicado: 4/12/2024

  15. 91: Safe Co-Sleeping with Tiffany of CoSleepy

    Publicado: 27/11/2024

  16. Birth Story 63: Jess’s Elective Repeat C-Section

    Publicado: 22/11/2024

  17. 90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst

    Publicado: 20/11/2024

  18. 89: Everything You Need to Know About Epidurals!

    Publicado: 13/11/2024

  19. Birth Story 62: Melissa's Home Birth

    Publicado: 8/11/2024

  20. 88: Is Giving BIRTH Without Medication Possible?

    Publicado: 6/11/2024

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site