115 Episodo

  1. Seed Oils and Insulin Resistance: What the Science Really Says

    Publicado: 24/3/2025

  2. Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained

    Publicado: 13/3/2025

  3. Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy

    Publicado: 6/3/2025

  4. Natural Ways to Boost GLP-1

    Publicado: 28/2/2025

  5. How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health

    Publicado: 24/2/2025

  6. Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained

    Publicado: 13/2/2025

  7. Acne & Insulin Resistance: Why Your Diet Matters More Than You Think

    Publicado: 4/2/2025

  8. How ADHD Medications Affect Fat Burning, Insulin & Brain Health

    Publicado: 31/1/2025

  9. GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know

    Publicado: 23/1/2025

  10. Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks

    Publicado: 23/1/2025

  11. How Autophagy Protects Your Cells and Boosts Longevity

    Publicado: 7/1/2025

  12. The Metabolic Consequences of Poor Sleep

    Publicado: 31/12/2024

  13. The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

    Publicado: 19/12/2024

  14. Hypertension Medications and Metabolic Health

    Publicado: 12/12/2024

  15. Thyroid Health and Low-Carb Diets: What Lower T3 Really Means

    Publicado: 2/12/2024

  16. Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks

    Publicado: 2/12/2024

  17. Nicotine and Insulin Resistance: What You Should Understand About the Connection

    Publicado: 20/11/2024

  18. Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful

    Publicado: 14/11/2024

  19. Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

    Publicado: 7/11/2024

  20. Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity

    Publicado: 31/10/2024

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Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

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