126 Episodo

  1. CSCS Prep: Periodization

    Publicado: 21/8/2024

  2. The Science of Elite Conditioning

    Publicado: 7/8/2024

  3. The Benefits of Isometric Training with Brad Thorpe Isophit Inventor

    Publicado: 24/7/2024

  4. Isometric Training for Athletes

    Publicado: 10/7/2024

  5. Jumping with Force Plates - with Dr. Ramsey Nijem

    Publicado: 27/6/2024

  6. Training for Speed - Sportsmith Speed Conference Takeaways

    Publicado: 13/6/2024

  7. How to Choose a Training Split (With Examples)

    Publicado: 5/6/2024

  8. CSCS Prep: Psychology of Athletic Preparation and Performance

    Publicado: 22/5/2024

  9. The Stretch Shortening Cycle Explained

    Publicado: 8/5/2024

  10. Training Strategies: Stability for Athletes

    Publicado: 1/5/2024

  11. Velocity Based Training | How to Get Started

    Publicado: 4/4/2024

  12. Q&A: Isometrics, Conditioning, and Program Design

    Publicado: 13/3/2024

  13. The Science of Conditioning and Endurance

    Publicado: 29/2/2024

  14. CSCS Prep: Facility Design, Policy, and Procedures

    Publicado: 7/2/2024

  15. Training Tendons - New Research and Training Methods

    Publicado: 10/1/2024

  16. Rotational Power and Velocity Based Training with Bill Miller, CSCS

    Publicado: 27/12/2023

  17. Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

    Publicado: 13/12/2023

  18. Mindset and Behavior Change with Dr. Kasey Jo, PhD

    Publicado: 29/11/2023

  19. The Science of Hypertrophy with Paul Carter

    Publicado: 15/11/2023

  20. The Science of Hybrid Athlete Training

    Publicado: 8/11/2023

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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