126 Episodo

  1. Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott

    Publicado: 25/10/2023

  2. Movement Assessment Techniques | FMS vs. Biomechanics Approach

    Publicado: 9/10/2023

  3. CSCS Recertification and How to Get NSCA CEUs

    Publicado: 4/10/2023

  4. Velocity Based Training Breakdown with Virtruve Expert Luke Martin

    Publicado: 28/9/2023

  5. Strength and Conditioning for the Everyday Athlete with Jack Swain

    Publicado: 6/9/2023

  6. Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green

    Publicado: 30/8/2023

  7. The TRUTH About Bulletproof Tendon Training

    Publicado: 25/8/2023

  8. Injury Prevention, Tissue Tolerance, and Knees Over Toes Training

    Publicado: 26/7/2023

  9. Applied Performance Coach | Dr. Ramsey Nijem

    Publicado: 19/7/2023

  10. Rehab Science | Book Launch Interview with Dr. Tom Walters

    Publicado: 5/7/2023

  11. Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples

    Publicado: 28/6/2023

  12. Tendons Take Time | How to Build Strong Tendons

    Publicado: 21/6/2023

  13. Biomechanics and Resilient Movement with Alex Effer

    Publicado: 21/6/2023

  14. Biomechanics, Gait Mechanics, and More with Conor Harris

    Publicado: 14/6/2023

  15. The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

    Publicado: 31/5/2023

  16. General Physical Preparation and More with Angus Bradley

    Publicado: 24/5/2023

  17. Foot and Ankle Training with David Grey

    Publicado: 17/5/2023

  18. Force Plate Testing with Chris Bryant

    Publicado: 10/5/2023

  19. Hybrid Athlete Training Strategies with Alec Blenis

    Publicado: 3/5/2023

  20. Programming Strength and Hypertrophy Training | Program Walkthrough

    Publicado: 27/4/2023

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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