The N1 Experience
Un pódcast de N1 Education
17 Episodo
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#17 Yo Talks & Science Based Training on TikTok
Publicado: 24/6/2025 -
#16 Taking On TikTok with Matt Garbarino
Publicado: 18/6/2025 -
#15 Samuel Buckner - Questioning Fitness Research
Publicado: 15/6/2025 -
#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers
Publicado: 10/6/2025 -
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
Publicado: 8/6/2025 -
#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors
Publicado: 5/6/2025 -
#11 High Efficiency Hypertrophy Training - Dr. Eric Helms
Publicado: 21/5/2025 -
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
Publicado: 27/3/2024 -
#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights
Publicado: 22/3/2024 -
#8 Dr. Eric Helms - Science Communication in the Fitness Industry
Publicado: 21/2/2024 -
#7 "Stop Blaming Science, Bro" with Dr. Pak
Publicado: 21/2/2024 -
#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
Publicado: 19/2/2024 -
#5 Training to Failure Research and Practical Application with Zac Robinson
Publicado: 3/7/2023 -
#4 Squats vs Hip Thrust Part II
Publicado: 29/6/2023 -
#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes
Publicado: 27/6/2023 -
#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training
Publicado: 19/6/2023 -
#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
Publicado: 13/6/2023
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We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
