The Nutrition Science Podcast

Un pódcast de Dr. Adrian Chavez

102 Episodo

Should You Track Your Eating Intake?
Publicado: 22/7/2025
How I Incorporate Science Based Habits Into My Lifestyle
Publicado: 14/7/2025
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
Publicado: 7/7/2025
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
Publicado: 2/7/2025
The Most Important Lab Tests for Health and Longevity
Publicado: 2/6/2025
Lessons From 100 Episodes of the Podcast
Publicado: 21/5/2025
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Publicado: 5/5/2025
Are Food Intolerances Harming Your Health?
Publicado: 21/4/2025
Is Your Diet Making You Inflammed?
Publicado: 9/4/2025
How Nutrition Science Works
Publicado: 2/4/2025
What is The Healthiest Diet According to Science?
Publicado: 25/3/2025
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Publicado: 31/1/2025
Live Event in Austin on March 1st!
Publicado: 18/1/2025
How to Lose Weight: Science and Practical Application
Publicado: 17/1/2025
9 Ways to Actually Improve Your Nutrition in 2025
Publicado: 3/1/2025
Things to Leave in 2024 to Reach Your Health and Fitness Goals
Publicado: 30/12/2024
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
Publicado: 13/12/2024
Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
Publicado: 7/12/2024
8 Practical Tips to Stay Healthy During the Holidays
Publicado: 28/11/2024
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Publicado: 25/11/2024

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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102 Episodo

Should You Track Your Eating Intake?

How I Incorporate Science Based Habits Into My Lifestyle

Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of

Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?

The Most Important Lab Tests for Health and Longevity

Lessons From 100 Episodes of the Podcast

Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

Are Food Intolerances Harming Your Health?

Is Your Diet Making You Inflammed?

How Nutrition Science Works

What is The Healthiest Diet According to Science?

Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %

Live Event in Austin on March 1st!

How to Lose Weight: Science and Practical Application

9 Ways to Actually Improve Your Nutrition in 2025

Things to Leave in 2024 to Reach Your Health and Fitness Goals

Insulin Resistance: What It Is and Why It's So Important for Long Term Health

Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

8 Practical Tips to Stay Healthy During the Holidays

Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water