102 Episodo

  1. Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement

    Publicado: 19/1/2024

  2. How to Build a Simple, Effective Exercise Plan

    Publicado: 11/1/2024

  3. 9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024

    Publicado: 1/1/2024

  4. 2023 Recap and Supplement Giveaway!

    Publicado: 25/12/2023

  5. Navigating Nutrition for Digestive Health Problems

    Publicado: 18/12/2023

  6. The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD

    Publicado: 11/12/2023

  7. Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves

    Publicado: 4/12/2023

  8. 8 Tips for Staying Healthy Through the Holidays

    Publicado: 27/11/2023

  9. Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick

    Publicado: 20/11/2023

  10. Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats

    Publicado: 13/11/2023

  11. A Blueprint to Better Nutrition

    Publicado: 6/11/2023

  12. Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?

    Publicado: 30/10/2023

  13. Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds

    Publicado: 23/10/2023

  14. Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

    Publicado: 18/10/2023

  15. Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz

    Publicado: 9/10/2023

  16. Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More

    Publicado: 2/10/2023

  17. Everything You Need to Know About Protein

    Publicado: 25/9/2023

  18. Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!

    Publicado: 14/9/2023

  19. 5 Supplements That Might Be Worth Investing In

    Publicado: 7/9/2023

  20. 5 Simple Tips To Lose Weight WITHOUT Counting Calories

    Publicado: 30/8/2023

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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