102 Episodo

  1. The Truth About "Gut Health"

    Publicado: 2/8/2023

  2. How Unrealistic Expectations Will Set You Up for Failure

    Publicado: 19/7/2023

  3. How to Get More Out of Your Exercise

    Publicado: 12/7/2023

  4. Should You Take a Multivitamin??

    Publicado: 5/7/2023

  5. What is Insulin Resistance?

    Publicado: 28/6/2023

  6. 5 Strategies for Being Consistent on Vacation

    Publicado: 22/6/2023

  7. 9 Components of a Health Promoting Dietary Pattern

    Publicado: 14/6/2023

  8. 7 Nutrition Mistakes to Avoid

    Publicado: 7/6/2023

  9. Are Glucose Spikes Harming Your Health?

    Publicado: 31/5/2023

  10. Organic, Grass-Fed, Free Range: Are They Worth The Hype?

    Publicado: 24/5/2023

  11. How to Sync Your Exercise Training with Your Menstrual Cycle

    Publicado: 18/5/2023

  12. Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus

    Publicado: 10/5/2023

  13. Processed Foods: Balancing Health, Cost, and Convenience

    Publicado: 1/5/2023

  14. Are Saturated Fats Harmful To Our Health?

    Publicado: 25/4/2023

  15. Can You Cure Cancer with Nutrition?

    Publicado: 17/4/2023

  16. How to Change Your Habits

    Publicado: 10/4/2023

  17. How to Build Muscle with Dr. Joey Munoz

    Publicado: 3/4/2023

  18. Everything You Need to Know About Fasting

    Publicado: 27/3/2023

  19. Can You Heal Depression and Anxiety With Food?

    Publicado: 20/3/2023

  20. My Journey Through Wellness Misinformation

    Publicado: 13/3/2023

5 / 6

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Visit the podcast's native language site