562 Episodo

  1. Episode 124 - OCD & ‘That Just Right Feeling‘

    Publicado: 23/10/2021

  2. Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts

    Publicado: 20/10/2021

  3. Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks

    Publicado: 16/10/2021

  4. Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It

    Publicado: 13/10/2021

  5. Episode 120 - What If I Never Feel Normal Again?

    Publicado: 9/10/2021

  6. Episode 119 - My Story With Alcohol & OCD

    Publicado: 6/10/2021

  7. Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D

    Publicado: 3/10/2021

  8. Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD

    Publicado: 29/9/2021

  9. Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD

    Publicado: 25/9/2021

  10. Episode 115 - How To Overcome Repetitive OCD Thoughts

    Publicado: 22/9/2021

  11. Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped

    Publicado: 18/9/2021

  12. Episode 113 - Resilience & Overcoming OCD

    Publicado: 15/9/2021

  13. Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty

    Publicado: 11/9/2021

  14. Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety

    Publicado: 8/9/2021

  15. Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD

    Publicado: 4/9/2021

  16. Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?

    Publicado: 1/9/2021

  17. Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly

    Publicado: 28/8/2021

  18. Episode 107 - How To Support Someone Who Is Struggling With OCD

    Publicado: 25/8/2021

  19. Episode 106 - OCD & The Emotions In Exile

    Publicado: 21/8/2021

  20. Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT

    Publicado: 18/8/2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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