562 Episodo

  1. Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset

    Publicado: 14/8/2021

  2. Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?

    Publicado: 11/8/2021

  3. Episode 102 - You Are Not 'Your' OCD, You Are So Much More

    Publicado: 8/8/2021

  4. Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It

    Publicado: 5/8/2021

  5. Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped

    Publicado: 31/7/2021

  6. Episode 99 - The Connection Between Social Anxiety & OCD

    Publicado: 28/7/2021

  7. Episode 98 - How To Best Use Meditation For OCD

    Publicado: 24/7/2021

  8. Episode 97 - Bella's Journey With Relationship OCD & Anxiety

    Publicado: 21/7/2021

  9. Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...

    Publicado: 17/7/2021

  10. Episode 95 - The Importance Of Movement For OCD & Anxiety

    Publicado: 14/7/2021

  11. Episode 94 - How To Use Metaphors To Defuse OCD Thoughts

    Publicado: 10/7/2021

  12. Episode 93 - How To Find Your Flow In The Midst Of OCD

    Publicado: 7/7/2021

  13. Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism

    Publicado: 3/7/2021

  14. Episode 91 - Relationship OCD & Attachment Theory

    Publicado: 30/6/2021

  15. Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It

    Publicado: 25/6/2021

  16. Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story

    Publicado: 23/6/2021

  17. Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...

    Publicado: 20/6/2021

  18. Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety

    Publicado: 16/6/2021

  19. Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety

    Publicado: 12/6/2021

  20. Episode 85 - How To Laugh At Intrusive Thoughts

    Publicado: 9/6/2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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