562 Episodo

  1. Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT

    Publicado: 5/6/2021

  2. Episode 83 - How To Deal With OCD Guilt

    Publicado: 2/6/2021

  3. Episode 82 - Finding Meaning In Your Struggle With OCD And Anxiety

    Publicado: 29/5/2021

  4. Episode 81 - Overcoming OCD - Keeping A Setback In It's Place

    Publicado: 25/5/2021

  5. Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD

    Publicado: 20/5/2021

  6. Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'

    Publicado: 17/5/2021

  7. Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety

    Publicado: 12/5/2021

  8. Episode 77 - Will I Ever Get Over OCD?

    Publicado: 7/5/2021

  9. Episode 76 - How To Use Values To Find The Motivation To Face Fears

    Publicado: 5/5/2021

  10. Episode 75 - Why OCD Is Like An Addiction & What To Do About It

    Publicado: 1/5/2021

  11. Episode 74 - How To Deal With Intrusive Thoughts

    Publicado: 26/4/2021

  12. Episode 73 - Finding Your Balance On The OCD Rollercoaster

    Publicado: 21/4/2021

  13. Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives

    Publicado: 18/4/2021

  14. Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going

    Publicado: 13/4/2021

  15. Episode 70 - Getting The Right Peer Support For OCD

    Publicado: 10/4/2021

  16. Episode 69 - Why OCD Themes Are Not As Important As We Often Think

    Publicado: 6/4/2021

  17. Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing

    Publicado: 3/4/2021

  18. Episode 67 - A Chat With OCD Specialist Paul Mc Carroll

    Publicado: 30/3/2021

  19. Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It

    Publicado: 25/3/2021

  20. Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle

    Publicado: 22/3/2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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