395 Episodo

  1. 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

    Publicado: 18/12/2023

  2. 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

    Publicado: 11/12/2023

  3. 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

    Publicado: 4/12/2023

  4. 332 | Our Top Tips to Improve Hip Health & Reduce Pain

    Publicado: 27/11/2023

  5. 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

    Publicado: 21/11/2023

  6. 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

    Publicado: 13/11/2023

  7. 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

    Publicado: 6/11/2023

  8. 328 | Our Top Tips to Improve Neck Health & Reduce Pain

    Publicado: 30/10/2023

  9. 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

    Publicado: 23/10/2023

  10. 326 | Our Tips to Avoid & Improve Low Back Pain

    Publicado: 16/10/2023

  11. 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

    Publicado: 9/10/2023

  12. 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

    Publicado: 2/10/2023

  13. 323 | Overcoming Chronic Pain with Ashleigh Di Lello

    Publicado: 25/9/2023

  14. 322 | High Hamstring Strains: Pain Under The Butt

    Publicado: 18/9/2023

  15. 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

    Publicado: 11/9/2023

  16. 320 | Do I Have Overactive Quads?

    Publicado: 4/9/2023

  17. 319 | Breaking Down Rehab Science with Dr. Tom Walters

    Publicado: 28/8/2023

  18. 318 | What To Do About Turf Toe

    Publicado: 21/8/2023

  19. 317 | Myths vs Facts about Diastasis Recti with Antony Lo

    Publicado: 14/8/2023

  20. 316 | Navigating Our Postpartum Journey

    Publicado: 7/8/2023

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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