The Planted Runner

Un pódcast de Evergreen Podcasts - Jueves

155 Episodo

Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.
Publicado: 18/1/2024
Could Dry January Make You A Better Runner? It’s Complicated
Publicado: 11/1/2024
Train Your Brain Like an Elite Distance Runner with These Tips
Publicado: 4/1/2024
A Better Way to Make Sure Your Running Resolutions Stick All Year Long
Publicado: 28/12/2023
The Recovery Essentials if You Hate Rest Days (at Any Age)
Publicado: 21/12/2023
How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)
Publicado: 14/12/2023
Does Racing In the Weeks Before Your Goal Race Really Make Sense?
Publicado: 7/12/2023
It’s Not Your Age That’s Slowing You Down. It’s This.
Publicado: 30/11/2023
Stop Feeling Guilty About Running! How to Fit It In Your Busy Life
Publicado: 23/11/2023
How Your Running Quietly Soothes Your Soul In These Troubled Times
Publicado: 16/11/2023
HRV: What the Gaps Between Your Heartbeats Say About Your Fitness
Publicado: 9/11/2023
Everything You Need to Motivate Yourself for Dark and Cold Running
Publicado: 2/11/2023
The Exact Marathon Pacing Strategy You Should Use for Your Next Race
Publicado: 26/10/2023
Your Mind is Holding Your Running Back. Here's How to Get Unstuck
Publicado: 19/10/2023
A Runner's Weakest Link Is The Knee, Or Is It?
Publicado: 12/10/2023
Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals
Publicado: 5/10/2023
Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts
Publicado: 28/9/2023
ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald
Publicado: 21/9/2023
Power Through Perimenopause and Thrive as an Athlete During Your Big Change
Publicado: 14/9/2023
Tempted to Skip the Cool Down? Here's What You're Missing
Publicado: 7/9/2023

5 / 8

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

Visit the podcast's native language site

155 Episodo

Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.

Could Dry January Make You A Better Runner? It’s Complicated

Train Your Brain Like an Elite Distance Runner with These Tips

A Better Way to Make Sure Your Running Resolutions Stick All Year Long

The Recovery Essentials if You Hate Rest Days (at Any Age)

How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)

Does Racing In the Weeks Before Your Goal Race Really Make Sense?

It’s Not Your Age That’s Slowing You Down. It’s This.

Stop Feeling Guilty About Running! How to Fit It In Your Busy Life

How Your Running Quietly Soothes Your Soul In These Troubled Times

HRV: What the Gaps Between Your Heartbeats Say About Your Fitness

Everything You Need to Motivate Yourself for Dark and Cold Running

The Exact Marathon Pacing Strategy You Should Use for Your Next Race

Your Mind is Holding Your Running Back. Here's How to Get Unstuck

A Runner's Weakest Link Is The Knee, Or Is It?

Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals

Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts

ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald

Power Through Perimenopause and Thrive as an Athlete During Your Big Change

Tempted to Skip the Cool Down? Here's What You're Missing