155 Episodo

  1. The Ultimate Race Day Guided Visualization for Runners

    Publicado: 31/8/2023

  2. Overthinking Your Strength Training: How to Get the Best Results in Less Time

    Publicado: 24/8/2023

  3. Spilling the Tea on the Drama of the Last Year

    Publicado: 17/8/2023

  4. The Downsides of Downhill Races and How to Conquer Them

    Publicado: 10/8/2023

  5. Why Unilateral Training Might Be The Secret to Running Faster

    Publicado: 3/8/2023

  6. Are You Resting Wrong? Exactly What to Do Between Speed Intervals

    Publicado: 27/7/2023

  7. Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life

    Publicado: 20/7/2023

  8. Why You Might Gain Weight While Marathon Training

    Publicado: 13/7/2023

  9. Bone Tired? How Much Fatigue is Good for You

    Publicado: 6/7/2023

  10. The Real, Unbiased Science of the Female Athlete: Christine Yu

    Publicado: 29/6/2023

  11. The Science of Soreness: You Don't Need to Get Sore to Build Strength

    Publicado: 22/6/2023

  12. Fix Your Bad Running Form Habits in a Single Day: Dex Moore

    Publicado: 15/6/2023

  13. How To Master the 5K: The Most Brutal Race of All

    Publicado: 8/6/2023

  14. ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman

    Publicado: 2/6/2023

  15. How to Beat the Heat on Your Hot and Humid Runs

    Publicado: 2/6/2023

  16. ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman

    Publicado: 1/6/2023

  17. How to Beat the Heat on Your Hot and Humid Runs

    Publicado: 25/5/2023

  18. The 3 Most Effective Ways to Train In Between Marathon Training Cycles

    Publicado: 18/5/2023

  19. How to Master Decades of Running and Still Feel Young: Cynthia Miller

    Publicado: 11/5/2023

  20. Debunking Running Myths with Trail and Strength Coach Tera Pruett

    Publicado: 4/5/2023

6 / 8

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

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