186 Episodo

  1. 146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood

    Publicado: 31/1/2024

  2. 145: Athlete Brain is What Makes You and What Breaks You

    Publicado: 24/1/2024

  3. 144: Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum

    Publicado: 18/1/2024

  4. 143: The (Actual) Best Way to Approach Your Health & Fitness in 2024

    Publicado: 11/1/2024

  5. 142: How to Improve Your Business and Coaching for 2024

    Publicado: 13/12/2023

  6. 141: Reflections on My Jiu Jitsu Journey

    Publicado: 6/12/2023

  7. 140: All About Fertility with Dr. Sasha Hakman

    Publicado: 22/11/2023

  8. 139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)

    Publicado: 9/11/2023

  9. 138: P&PA Coach Spotlight: Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)

    Publicado: 18/10/2023

  10. 137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism

    Publicado: 17/10/2023

  11. 136: Is Coming Back After Having A Baby Hard?

    Publicado: 11/10/2023

  12. 135: What You Need to Know About Adjusting Your Training During Pregnancy

    Publicado: 4/10/2023

  13. 134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano

    Publicado: 27/9/2023

  14. 133: The Real Deal About Diastasis Recti with Munira Hudani

    Publicado: 20/9/2023

  15. 132: Leveraging Athlete Brain to Live a High-Performing Lifestyle

    Publicado: 13/9/2023

  16. 131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection

    Publicado: 30/8/2023

  17. 130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More

    Publicado: 24/8/2023

  18. 129: Having a Truly Neutral Approach to My Body for the First Time In My Life

    Publicado: 16/8/2023

  19. 128: A Second Chance with Chance

    Publicado: 3/8/2023

  20. 127: Well-Rounded Training for When You're Done Having Babies

    Publicado: 28/7/2023

3 / 10

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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