193 Episodo

  1. 8 Signs You Have High Functioning Depression

    Publicado: 19/12/2024
  2. The 5 Rules of Recovering From Trauma

    Publicado: 16/12/2024
  3. 2024 Holiday/Winter Survival Guide For Mentally Ill People

    Publicado: 14/12/2024
  4. Your Relationship With Technology Can Ruin Your Mental Health

    Publicado: 12/12/2024
  5. How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)

    Publicado: 9/12/2024
  6. Take Care Of Yourself As If Your Life Depended On It (Because It Does)

    Publicado: 2/12/2024
  7. Everyone In Therapy Should Ask Their Therapist These 3 Questions

    Publicado: 26/11/2024
  8. How To Cope With Feeling Under Appreciated And Invisible

    Publicado: 21/11/2024
  9. 6 Reasons Your Depression Isn’t Getting Better

    Publicado: 18/11/2024
  10. Why Therapy Doesn’t Work For Mentally Ill People

    Publicado: 14/11/2024
  11. What The Years You Lost To Mental Illness Say About You

    Publicado: 11/11/2024
  12. It’s OK To Never Be OK

    Publicado: 7/11/2024
  13. Fix Your Living Space, Fix Your Brain

    Publicado: 4/11/2024
  14. Why Relaxation Techniques Don’t Work For You

    Publicado: 30/10/2024
  15. How To Rejoin The World After Becoming Disconnected

    Publicado: 28/10/2024
  16. Why Am I Sad When Nothing Is Wrong

    Publicado: 23/10/2024
  17. Why Pushing Yourself Too Hard Makes You Shut Down

    Publicado: 16/10/2024
  18. How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)

    Publicado: 9/10/2024
  19. How To Grieve For Someone Who Is Still Alive

    Publicado: 2/10/2024
  20. Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

    Publicado: 25/9/2024

3 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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