The Psychology of Depression and Anxiety - Dr. Scott Eilers
Un pódcast de Scott Eilers - Lunes
193 Episodo
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How To Stop Hating Yourself
Publicado: 18/9/2024 -
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Publicado: 11/9/2024 -
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Publicado: 5/9/2024 -
Why The Changes You Make Never Seem To Last
Publicado: 2/9/2024 -
7 Foundational Things That Will Improve Your Mental Health
Publicado: 29/8/2024 -
8 Reasons Your Sleep Sucks (And How To Fix It)
Publicado: 26/8/2024 -
8 Misconceptions about Passive Suicidal Ideation
Publicado: 22/8/2024 -
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Publicado: 19/8/2024 -
6 Common Mental Mistakes Making You Miserable
Publicado: 15/8/2024 -
How to annihilate your negative thoughts
Publicado: 12/8/2024 -
How to Deal With Low Energy and Motivation from Depression
Publicado: 8/8/2024 -
How To Be Alone Without Being Miserable
Publicado: 1/8/2024 -
Why You Self-Sabotage And How To Stop
Publicado: 29/7/2024 -
Sometimes You Have To Let It Hurt
Publicado: 25/7/2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Publicado: 15/7/2024 -
4 things people with mental illness do without thinking
Publicado: 11/7/2024 -
Disentangling Your Thought Patterns Using FTP
Publicado: 8/7/2024 -
You’re Doing A Better Job Than You Think
Publicado: 4/7/2024 -
What To Do When Your Empathy Becomes A Disability
Publicado: 1/7/2024 -
4 Ways To Stop Waking Up Too Early
Publicado: 27/6/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
