The Psychology of Depression and Anxiety - Dr. Scott Eilers
Un pódcast de Scott Eilers - Lunes
193 Episodo
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How To Have A Healthy Relationship With Your Emotions
Publicado: 11/4/2024 -
Please Don't Ever Give Up
Publicado: 10/4/2024 -
How I Keep My Life Focused On My Mental Health
Publicado: 8/4/2024 -
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
Publicado: 4/4/2024 -
3 Reasons Why Getting Better Can Feel Worse
Publicado: 1/4/2024 -
Stop Telling Yourself Stories That Hurt You
Publicado: 28/3/2024 -
How to tell the difference between healthy and unhealthy social withdrawal
Publicado: 25/3/2024 -
3 Things I Do When Existence Feels Like A Burden
Publicado: 21/3/2024 -
What to do if you have no normal to return to
Publicado: 18/3/2024 -
Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed
Publicado: 14/3/2024 -
6 Ways To Stay (Semi) Functional During Depressive Episodes
Publicado: 13/3/2024 -
2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness
Publicado: 7/3/2024 -
How To Cut Off The Catastrophic Thoughts In Your Mind
Publicado: 4/3/2024 -
What I Do When I Feel Like I Don’t Belong In This World
Publicado: 29/2/2024 -
How To Stop Worrying Over Every Little Thing
Publicado: 26/2/2024 -
Why Narcissism And Severe Insecurity Can Look The Same
Publicado: 22/2/2024 -
How To Find A Good Therapist (It’s Simpler Than You Think!)
Publicado: 19/2/2024 -
Self Care is a Scam
Publicado: 15/2/2024 -
Why Every Day Is A Little Bit Harder
Publicado: 12/2/2024 -
Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)
Publicado: 8/2/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
