193 Episodo

  1. Staying Hopeful In Times Of Darkness

    Publicado: 6/9/2023

  2. Can We Please Stop Over-Complicating Treatment?

    Publicado: 30/8/2023

  3. Depression Spirals and Opportunity Cost

    Publicado: 23/8/2023

  4. Anxiety and Sound Sensitivity (Misophonia)

    Publicado: 16/8/2023

  5. The Most Important Question To Ask Yourself

    Publicado: 9/8/2023

  6. The Most Effective Treatment for Mood and Anxiety Disorders

    Publicado: 2/8/2023

  7. 5 Things to Know About Passive Suicidal Ideation

    Publicado: 26/7/2023

  8. Why Happiness Always Escapes You

    Publicado: 19/7/2023

  9. Change a little, change a lot

    Publicado: 12/7/2023

  10. Keep your boundaries no matter what!

    Publicado: 5/7/2023

  11. How To Deal With Anger

    Publicado: 28/6/2023

  12. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Publicado: 15/6/2023

  13. Challenging Negativity Bias With The Values Pie Chart

    Publicado: 7/6/2023

  14. Dealing with guilt and shame

    Publicado: 31/5/2023

  15. Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)

    Publicado: 24/5/2023

  16. Psychosis, derealization, depersonalization, and dissociation with depression and anxiety

    Publicado: 17/5/2023

  17. Trying to live after trying to die - with ValiantFate

    Publicado: 10/5/2023

  18. Getting Tested For Depression

    Publicado: 3/5/2023

  19. Depression or Bipolar Disorder?

    Publicado: 26/4/2023

  20. Can depression and anxiety make you sick?

    Publicado: 19/4/2023

9 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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