193 Episodo

  1. Getting things done when you’re depressed and anxious

    Publicado: 10/4/2023

  2. Anhedonia (Why you feel empty sometimes)

    Publicado: 29/3/2023

  3. Challenging the lies that can ruin your life

    Publicado: 22/3/2023

  4. Unofficial symptoms of anxiety

    Publicado: 17/3/2023

  5. Anxiety Explained

    Publicado: 12/3/2023

  6. All About Depression

    Publicado: 5/3/2023

  7. Why Nothing Ever Changes

    Publicado: 25/2/2023

  8. When Therapy Goes Wrong

    Publicado: 19/2/2023

  9. When life is good, but it doesn’t feel that way

    Publicado: 13/2/2023

  10. Nobody is hopeless (no matter what you’ve been told)

    Publicado: 6/2/2023

  11. Trauma and Forgiveness (Episode 3)

    Publicado: 30/1/2023

  12. Stop procrastinating and start today!

    Publicado: 23/1/2023

  13. Life can be beautiful

    Publicado: 16/1/2023

10 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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