161 Episodo

  1. Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

    Publicado: 5/10/2023

  2. Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

    Publicado: 21/9/2023

  3. Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

    Publicado: 7/9/2023

  4. Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

    Publicado: 24/8/2023

  5. Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

    Publicado: 10/8/2023

  6. Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

    Publicado: 27/7/2023

  7. Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

    Publicado: 13/7/2023

  8. Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

    Publicado: 29/6/2023

  9. Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

    Publicado: 15/6/2023

  10. Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

    Publicado: 1/6/2023

  11. Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

    Publicado: 18/5/2023

  12. Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

    Publicado: 4/5/2023

  13. Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

    Publicado: 20/4/2023

  14. Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

    Publicado: 6/4/2023

  15. Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning

    Publicado: 23/3/2023

  16. Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness

    Publicado: 9/3/2023

  17. Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss

    Publicado: 23/2/2023

  18. Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

    Publicado: 9/2/2023

  19. Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental

    Publicado: 26/1/2023

  20. Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring

    Publicado: 12/1/2023

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

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