199 Episodo

  1. 97. Avoiding Burnout as an HSP

    Publicado: 3/7/2023

  2. 96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates

    Publicado: 27/6/2023

  3. 95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)

    Publicado: 20/6/2023

  4. 94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]

    Publicado: 13/6/2023

  5. 93. How to Become Your Highest, Most Confident Self

    Publicado: 6/6/2023

  6. 92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]

    Publicado: 30/5/2023

  7. 91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!

    Publicado: 23/5/2023

  8. 90. If You’ve Ever Felt Invisible, Listen To This

    Publicado: 16/5/2023

  9. 89. How to Feel Seen & Accepted in Your Relationships as an HSP

    Publicado: 9/5/2023

  10. 88. An Episode for Non-Highly Sensitive People to Understand HSPs!

    Publicado: 2/5/2023

  11. 87. Tapping Into Confidence & Self-Reliance As An HSP

    Publicado: 25/4/2023

  12. 86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing

    Publicado: 18/4/2023

  13. 85. Romanticize Your Life & Create Magic in the Mundane

    Publicado: 11/4/2023

  14. 84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others

    Publicado: 4/4/2023

  15. 83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness

    Publicado: 28/3/2023

  16. 82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy

    Publicado: 21/3/2023

  17. 81. The Spiritual Art of Surrender (How It Can Change Your Life)

    Publicado: 14/3/2023

  18. 80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]

    Publicado: 7/3/2023

  19. 79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries

    Publicado: 28/2/2023

  20. 78. How I'm Healing My Addiction to Urgency

    Publicado: 21/2/2023

6 / 10

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

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