339 Episodo

  1. Ep #118: Little Quits

    Publicado: 3/11/2020

  2. Ep #117: Working With Your Brain

    Publicado: 27/10/2020

  3. Ep #116: Working Against Your Brain

    Publicado: 20/10/2020

  4. Ep #115: Coaching Session with Jennifer – Giving Up

    Publicado: 13/10/2020

  5. Ep #114: What You Have to and Need to Do

    Publicado: 6/10/2020

  6. Ep #113: Determining Your Progress

    Publicado: 29/9/2020

  7. Ep #112: The Food Pleasure Cap

    Publicado: 22/9/2020

  8. Ep #111: Being Too Busy to Binge

    Publicado: 15/9/2020

  9. Ep #110: Binge Eating Success Story – Sara

    Publicado: 8/9/2020

  10. Ep #109: Investing in Yourself

    Publicado: 1/9/2020

  11. Ep #108: Changing Circumstances to Stop Binge Eating

    Publicado: 25/8/2020

  12. Ep #107: The Easy Way to Get Pleasure

    Publicado: 18/8/2020

  13. Ep #106: Being Vulnerable

    Publicado: 11/8/2020

  14. Ep #105: Binge Eating Success Story – Sadie

    Publicado: 4/8/2020

  15. Ep #104: Demotivating Compelling Reasons

    Publicado: 28/7/2020

  16. Ep #103: Accepting Where You Are

    Publicado: 21/7/2020

  17. Ep #102: Creating Space Between an Urge and a Binge

    Publicado: 14/7/2020

  18. Ep #101: Belief in Continued Success

    Publicado: 7/7/2020

  19. Ep #101: Belief in Continued Success

    Publicado: 7/7/2020

  20. Ep #100: Binge Eating Success Story - Lainie

    Publicado: 30/6/2020

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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