339 Episodo

  1. Ep #99: Choosing Love

    Publicado: 23/6/2020

  2. Ep #98: Chronic Physical Pain

    Publicado: 16/6/2020

  3. Ep #97: Believing Good Feelings Are Coming

    Publicado: 9/6/2020

  4. Ep #96: Eating Out vs. Eating at Home

    Publicado: 2/6/2020

  5. Ep #95: Creating a Great Life

    Publicado: 26/5/2020

  6. Ep #94: Feelings You're Not Supposed to Feel

    Publicado: 19/5/2020

  7. Ep #93: Pleasure Scarcity

    Publicado: 12/5/2020

  8. Ep #92: Stopping Binge Eating After Many Years

    Publicado: 5/5/2020

  9. Ep #91: Celebrating Successes

    Publicado: 28/4/2020

  10. Ep #90: Coaching Session with Jenny - Changing Beliefs

    Publicado: 21/4/2020

  11. Ep #89: Useful Feelings After a Binge

    Publicado: 14/4/2020

  12. Ep #88: Uncertainty and Worry

    Publicado: 7/4/2020

  13. Ep #87: Planning Your Life

    Publicado: 31/3/2020

  14. Ep #86: Choosing Your Story

    Publicado: 24/3/2020

  15. Ep #85: Deprivation

    Publicado: 17/3/2020

  16. Ep #84: Good and Bad Foods

    Publicado: 10/3/2020

  17. Ep #83: Self-Care

    Publicado: 3/3/2020

  18. Ep #82: Eating Differently Than Other People

    Publicado: 25/2/2020

  19. Ep #81: Binge Eating on Healthy Foods

    Publicado: 18/2/2020

  20. Ep #80: Escaping Yourself

    Publicado: 11/2/2020

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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