339 Episodo

  1. Ep #79: Counting Calories

    Publicado: 4/2/2020

  2. Ep #78: When Other People Decide What You Eat

    Publicado: 28/1/2020

  3. Ep #77: Dismissing Thoughts and Allowing Feelings

    Publicado: 21/1/2020

  4. Ep #76: Allergies, Intolerances, and Chronic Illnesses

    Publicado: 14/1/2020

  5. Ep #75: Making Better Eating Decisions

    Publicado: 7/1/2020

  6. Ep #74: Stopping When You're Full

    Publicado: 31/12/2019

  7. Ep #73: Listening and Talking to Yourself

    Publicado: 24/12/2019

  8. Ep #72: Fast Eating

    Publicado: 17/12/2019

  9. Ep #71: Useful Thinking

    Publicado: 10/12/2019

  10. Ep #70: Boring Food

    Publicado: 3/12/2019

  11. Ep #69: Justifications and Excuses

    Publicado: 26/11/2019

  12. Ep #68: Goals Pt.2 - How to Achieve Goals

    Publicado: 19/11/2019

  13. Ep #67: Goals Pt.1 - Why You're Not Achieving Goals

    Publicado: 12/11/2019

  14. Ep #66: Comparing Yourself to Others

    Publicado: 5/11/2019

  15. Ep #65: Positive Emotion Eating

    Publicado: 29/10/2019

  16. Ep #64: True and False Wants

    Publicado: 22/10/2019

  17. Ep #63: Ending the Struggle

    Publicado: 15/10/2019

  18. Ep #62: How to Have More Fun!

    Publicado: 8/10/2019

  19. Ep #61: Perfectionism

    Publicado: 1/10/2019

  20. Ep #60: Identifying True Physical Hunger

    Publicado: 24/9/2019

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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