339 Episodo

  1. Ep #59: Fear of Weight Gain

    Publicado: 17/9/2019

  2. Ep #58: Apathy

    Publicado: 10/9/2019

  3. Ep #57: Breaking the Binge Cycle

    Publicado: 3/9/2019

  4. Ep #56: Being Patient with Your Progress

    Publicado: 27/8/2019

  5. Ep #55: Consistency and The Compound Effect

    Publicado: 20/8/2019

  6. Ep #54: When People Don't Understand Binge Eating

    Publicado: 13/8/2019

  7. Ep #53: Anxiety

    Publicado: 6/8/2019

  8. Ep #52: Identifying Emotional Eating

    Publicado: 30/7/2019

  9. Ep #51: Fearing Your Life Without Binge Eating

    Publicado: 23/7/2019

  10. Ep #50: Believing Without Evidence

    Publicado: 16/7/2019

  11. Ep #49: Overcoming Discouragement

    Publicado: 9/7/2019

  12. Ep #48: Two Types of Restriction

    Publicado: 2/7/2019

  13. Ep #47: Holding Yourself Accountable

    Publicado: 25/6/2019

  14. Ep #46: Vacation Eating

    Publicado: 18/6/2019

  15. Ep #45: Labeling Yourself as a Binge Eater

    Publicado: 11/6/2019

  16. Ep #44: Binge Eating When You're Tired

    Publicado: 4/6/2019

  17. Ep #43: When You've Gained Weight

    Publicado: 28/5/2019

  18. Ep #42: Procrastination Eating

    Publicado: 21/5/2019

  19. Ep #41: What You Were Taught to Believe

    Publicado: 14/5/2019

  20. Ep #40: Your Relationship With Yourself

    Publicado: 7/5/2019

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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